7 Ways to Reinvent Yourself in CASCAIS – “New Me” 2019

7 Ways to Reinvent Yourself in CASCAIS – “New Me” 2019
Pessimists are right.  Optimists are right.guincho corrida
Expectations have magical powers.”  Seth Godin
This means 2019 will be a Great year, here is my List to Reinvent yourself in Cascais:

1-Exercise Early in the Morning: Run in the Promenade Cascais-Estoril to enjoy the Sun Rise

2-Find Inspiration: Visit SINTRA,  The Writer´s Paradise, where Lord Byron , Hans Christian Andersen, pena palace SintraThomas Bernhard and many others created masterpieces.

3-Eat Better:  Try the Local – Your Healthy Kitchen in Cascais

4-Read More Books: in inspiring places like Duna Crismina , Casa da Guia or  The House of Wonders (some of the Books I love)trails ursa view trekking tours

5- Boost your Mood & Health, Walk the Magical Trails of the Sintra-Cascais Natural Park
Studies show that walking in the woods can improve blood pressure, improve short-term memory & boost mental health. Another study by University of Michigan students were given a brief memory test, those who had walked among trees did almost 20% bettermeditation cascais yoga

6-Relax Body & Mind:  practice Meditation or try a Yoga Class with Sara

7-Become more Interesting: the 1st step is to be interested, so start by visiting the Paula Rego Museum (1 of 10 Museums Walking Distance)

This cannot be the year of talking. Of wishing. Of wanting. This has to be the year, you get it done!” Eric Thomaspaula rego

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