Embrace Classical Pilates in Cascais

by Local Guide · Published 19 Dezembro, 2024 · Updated 19 Dezembro, 2024

The Cascais Classical Pilates Studio, located at Vila Bicuda Resort, is the perfect place to strengthen your body and mind.

The studio is led by Ricardo Gorjão, a true local legend in Cascais, known for his expertise and dedication to health and fitness.
Ricardo is a certified PT from the REP Exercise Institute and holds a Pilates Postgraduate from UNOPilates.

Key benefits of Pilates:
-Improves core strength for better stability and posture.
-Enhances flexibility and muscle tone.
-Promotes stress relief and mental clarity.
-Aids in injury prevention and recovery.

Still wondering about the benefits of Pilates? Just look at the long list of celebrities who swear by it, including Novak Djokovic 🐐, Madonna, Jennifer Aniston, and LeBron James.
Pilates is a favorite among top athletes and performers for its ability to enhance physical and mental performance.

With personalized sessions for all levels, Ricardo combines his deep knowledge and local passion to help you achieve balance and vitality. Experience the transformative power of Pilates in a serene Cascais setting.