Keeping the immune system Strong & Healthy
According to the Harvard Medical School, here are the guidelines towards keeping your immune system Strong & Healthy .
.Eat a diet high in fruits and vegetables.
.Maintain a healthy weight.
.If you drink alcohol, drink only in moderation.
.Get adequate Sleep.
.Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
.Try to minimize Stress.
So this is your HOMEWORK just before we all get back to reality, then you can Visit us in Cascais, and follow-up on those good habits to keep strong:
—Eat Healthy @ Local – Your Healthy Kitchen
—Exercise Running the Promenade Cascais-Estoril or cycling to Sintra
–Sunset at Bar do Guincho
—Meditation or Yoga Class with Sara 🧘🏻
—Mindfulness walks in Sintra
–Try something New, why not Stand Up Paddle ?
.Read Read Read 📚 here are my favorite books